CHOCOLATE

I cannot be trusted with Chocolate in the house, I must get rid of it all!! When I know chocolate is there or even the makings of something yummy to make that is chocolate it is like I cannot help myself but to make it!

I heard on Dr.Oz that there is a week long "program" to get over a sugar/fat addiction, it involves a lot of broccoli....but that is okay, I am going to try it I will let you know in a week how I have done!

Well I thought it might be helpful to me if I post this here.......

This is my weight as of Feb 8 2010....I am hoping that this is as high as my weight will ever get! There it is here for all to see...............gotta make the change!

This is Healthy Heart Month

This month of February you are to do something each day that is healthy for your heart. Post and share!

A New Year

This is a new year and a chance to begin again to change our old unhealthy habits in Healthy Life Changing Habits to make our lives better!! So our first challenge , for the month of January is to, exercise for a minimum of 20 minutes a day!

Let us know how you do!